Did you know that emotional upsets and fear-based choices in your life can translate into physical illness? If you look at the word “disease” it literally means dis-ease, or the feeling of not being at ease. You are not at ease when you reject love, and then illness manifests.
While I don’t advocate replacing conventional medicine with spiritual work, you can combine spiritual work with treatment from a licensed medical professional. You might see some huge differences. After all, body is mind is spirit. Healing the spirit is healing the body.
How the body affects your Twin Flame journey
Healing your body magnetizes your Twin Flame to you because it helps them heal as well. This is because you heal as one with your Twin Flame. When you have a place in your consciousness that has chosen separation or pain, this is where the spiritual cause of a disease takes place. You can heal the spiritual aspect of this disease with the Mirror Exercise.
I’ve noticed huge changes in my body, from my immune system to musculoskeletal issues to PTSD. In all of these areas, my health improved greatly when I combined the Mirror Exercise with both conventional medicine and alternative therapy practices. I’ve healed from physical health issues that I was told I would have the rest of my life, and I continue to feel better everyday. I really felt the healing “stick” with the Mirror Exercise, because it empowers you to rewrite your conscious patterns.
There is hope for you. You just have to choose to heal! When you heal yourself you also heal your Twin Flame!
10 Steps to Divine Health
Here are 10 steps you can take to use spiritual work to improve your health on your Twin Flame Journey
1) Don’t skip the doctor’s office. Begin by consulting with a licensed doctor on your medical care. It is not safe to go off medications or skip conventional treatments in favor of spiritual work alone. Spiritual work is meant to add on to the other healing that you do. Remember that medicine and science are not separate from God. They have been logically grounded through tried and tested human experience. Although modern medicine is not perfect, it does have a lot of wisdom and it is there to help people. Always consult a medical professional when making a change in your medical care. Use the magic while you work on the miracle.
2) Make a choice. All healing starts with a desire and a choice. Start by looking at places in your consciousness where you are not choosing to heal. Then choose to heal and choose to see that it is possible. You are not trapped by a diagnosis, and your healing is not limited, because you are one with God. God is unlimited. It can help do to affirmations such as this:
I am healing “____” or My “_____ “ is healing.
It’s okay to accept the emotion when you feel bad, but
focusing on the healing rather than the illness is really powerful in helping
you break out of negative patterning. This helps tell your consciousness your
new choice, you can replace any negative thought patterns with this new choice.
You are not meant to suffer. Just like you can choose and call in your
Harmonious Twin Flame Union, you can
also claim your Divine health.
3) Increase your mind-body awareness. Meditate, breathe, and exercise or do yoga as is appropriate for your body. This helps you get in touch with emotions that can sometimes get pent up in your body. Breathing helps you bring awareness and just be. When you are able to just be, it can help you feel your feelings, which is crucial for healing.
Meditation is also very helpful for being present with yourself and can help you feel more grounded in your body, especially if you deal with anxiety. Jeff and Shaleia’s Twin Flame meditations are really helpful if you are looking to heal your chakras and Twin Flame Union.
You can even use your body as a pendulum, letting Source show you what your body needs. Pain is a sign that something isn’t right and you should examine where on your body you may have pain or tension. By taking note on where on your body the pain or tension is, you can find the underlying spiritual blocks and heal them. As you become better and better at using your body as a pendulum, you may notice that God is guiding you to do certain exercises or yoga poses.
4) Listen to your body. Take a look at what your body is telling you. Do you have a lot of issues on a certain side of the body or area? The left side often has to do with feminine or mother things and the right the masculine or father things. How do these things make you feel? Does it bring up traumas? You can look up on the internet different metaphysical causes of disease. Louis Hay’s How To Heal Your Body is a pretty solid book with a lot of common spiritual blocks related to body areas and parts.
Which blocks sound like they make sense on what is going on in your life? What does your intuition tell you? Eventually you can learn how to channel what the reason is and heal it that way. And yes, everyone can learn how to channel God! Jeff and Shaleia even teach you how to do this in Twin Flame Ascension School. It also helps to just be present with the feeling in your body and give yourself love there.
5) Feel your feelings. This is so important. If you don’t feel your feelings, how can you heal? Feelings can get pent up and stuck in your body, If you numb out, as our bodies often store emotional baggage and traumas, what feelings do you notice when you get in better touch with your body? Remember that it’s safe to feel your feelings. If you ever feel stuck you can always simply choose to feel your feelings. What is the feeling that comes up in the area of your body experiencing an issue? Feeling your feelings is crucial for your Twin Flame relationship.
Write out how you are feeling. What is the upset behind the feeling or illness? How does it make you feel? What is it connected to in your life? Get clear on what you need in this space.
6) Give this part of you what you need. Similar to the Mirror Exercise, but you can work on letting God heal your body by calling in this healing and imagining it happening. Whenever I have an ache or a pain I will send it love, and this is a way of loving yourself out of feeling bad. It works too! I’ve seen migraines go away with the Mirror Exercise.
Often these issues will have layers, Give yourself a lot of space to fully work through what the feeling is, and keep going deeper until you find the core of what the issue is. Is it a trauma? Is it a bunch of traumas? You can heal your traumas with the Mirror Exercise. Give yourself all the love you need here until you feel better. If something else comes up keep doing the Mirror Exercise until you feel peace.
7) Let God lead you to your perfect health. When you bring God into your spiritual work, your medicine, and your food, you will see an enormous shift. Remember that God desires you to feel good because it is God that feels good through you when you do. How you feel about your food can be just as important as the food itself, and even change how you digest it.
8) Baby steps. Start with small incremental changes that are EASY to do. This means instead of aiming for a huge change right away, you start with reasonable small goals. The modern world is all about instant gratification and huge crazy diets but they are never really sustainable if they are not grounded. Instead of jumping full into a Keto gluten free vegan paleo whatever fad- diet, working out 3 hours a day, and doing 8 hours of meditation, you could just start by making a small change like eating the right amount of calories a day, and walking or exercising for 5 minutes a day, and just finding the appropriate amount of time to do your regular spiritual work. Feel how much more doable and grounded that feels? Once you build this into your routine, you may find that it is easy to take it up a notch. Of course always check in with a doctor about diet and exercise.
9) Live your life purpose. When you have a reason to be healthy and productive, It is a lot easier to do so. Living your life purpose should bring energy into your life, because your true Divine life purpose is made possible only with God. When you start to allow God into your life where you were once using your life force, you will immediately feel much lighter. Most people live their lives by using their life force to survive, but you don’t have to! You can let God come through you for an easy peaceful work life that just flows.
One of the biggest upsets I had was that my body wasn’t working. When I mirrored it, I found that I wasn’t working – I didn’t feel purpose! My career, while successful, didn’t satisfy me, but when I started living my life purpose, I get so much inspiration that I now have to force myself go to bed early. The best time to start to live your life purpose is the moment you realize that something needs to change. It’s never too late.
10) Love yourself. With love, anything is possible.
Want to heal your body with inner work?
If you want to complement your medical treatment with spiritual work, check out our Facebook group. You’ll see many stories from Jeff and Shaleia’s students, as they discuss their healing process and both their successes and roadblocks. With the Mirror Exercise, you can fast-track your healing in all areas of your physical health.
Don’t forget that Twin Flames Universe also offers FREE consultations with spiritual coaches vetted by Jeff and Shaleia!
About the Author
Elle Gaia is a vetted Ascension Coach with Twin Flames Universe. She has a background in yoga, body work and energy healing. You can find her at