So your beloved Twin Flame has turned your life around so much so that your self-care practices have gone out the window. Not to fear! The love and energy are potent. We’ve got five ways to keep your feet on the ground while your heart grows wings.
1.Ground, Ground, Ground
The feelings that come up on the Twin Flame journey can run the gamut of elation to despair. The best self-care practice to ride the waves is to feel your feelings. This is the most grounding thing you can do. Feel the feelings fully in your heart, and just like a rain storm, they will pass. They’ll also help you get closer to your Twin Flame.
2. Heal Through The Triggers
Your Twin is designed to bring up the things in your consciousness that are out of alignment with Love itself. So naturally, they’re going to trigger the stew out of you. Not to worry, though, there’s a practice called the Mirror Exercise that helps you make lead into gold with whatever comes up. The coolest thing is that as you heal, your Twin Flame heals too!
How I Healed With My Twin Through Practicing Self Care
When my Twin Flame and I first got together, we were both a hot mess. We both had debt, bad eating habits, and a real habit of being hard on ourselves. I would see it in him, and experience him mirroring how I treated myself, and had I not known what was happening, I might have run for the hills. Luckily, I was solid on using the Mirror Exercise and working with my coach, not to mention having watched all of Twin Flames Ascension School and Life Purpose Class, which is brilliant in helping you heal through your upsets. I healed through each trigger he threw at me, feeling my feelings fully. Two years later, we are married with a kid in a beautiful house, much better credit, eating healthily, and finally able to relax with ourselves. It’s truly not impossible, it’s for you. You just have to be willing to work through the process.
3. Romance Yourself
Your Twin Flame can only give to you what you give yourself. A great self-care practice is to then romance the heck out of yourself! You can keep a running list of things you love to do and commit to doing them consistently. Spoil your inner child–listen to them deeply and give them what they ask for. You’ll feel amazing, and you’ll be delightfully surprised at the effect it has on your Twin Flame!
4. Easy Does It, But Do It
The Twin Flame journey can seem daunting and hard, but you can choose for it to be peaceful at the core. In other words, go easy on yourself as you walk this path. It’s definitely not for the faint of heart, but also don’t give up! The only way to fail on the Twin Flame journey is to give up. Isn’t it worth it to be with your perfect partner forever?
5. Call In Your Support
You are never meant to go on the Twin Flame journey alone. There’s a community of people on the same path as you who can share their experience and cheer you on. There’s also a world of Twin Flame Ascension Coaches who are expert in supporting you through the ups and downs of the journey. There’s even a school to teach you how to do it. You don’t have to invent the wheel or trudge through alone. This self-care practice is the most valuable.
However you approach the Twin Flame journey, keeping up self-care practices is key. Your Twin Flame treats you how you treat yourself, so treat yourself beautifully. There’s also no shame in calling for help. And the whole process of healing and self discovery is totally worth it. Trust me.
Ready to start your journey? Take the Twin Flame Test!
Written by C.F.
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