Steps of the Mirror Exercise
STEP 1: Identify the upset in a concise sentence.
Who are you upset with? What are you upset about? And why?
“I’m upset with my Twin Flame because I feel rejected by him/her because he/she is ignoring me.”
STEP 2: Invert all the pronouns to point to yourself.
We do this because what you experience externally, is simply a reflection of an inner state.
“I’m upset with myself because I feel I am rejecting myself and I am ignoring myself.”
STEP 3: Ask yourself whether this is true. The answer is: yes.
It will always be true, because you can only experience a pattern that is within you.
“Yes, it’s true. I don’t acknowledge my feelings and ignore and reject my own boundaries. I don’t feel like I am good enough to be loved so I ignore my needs and don’t nurture myself.”
STEP 4: Once you have identified this place within you, ask what does he/she need to feel fully loved right now?
Give yourself space to receive the answer from within. Once you know it, give yourself the love that this part of you is asking for. Remain with this part of you until you feel it received everything he/she needed.