The Mirror Exercise:
Step one: Identify the upset first and write it down. For example, “I am upset with my Twin Flame because they are not loving me.” Think of that thing that is upsetting you. If you need time to get clear that is fine too. Just continue to love yourself now.
Step two: Change all of the nouns to pronouns to point back to yourself. Like this: “I am upset with myself, because I am not loving myself.” You’re doing great! Keep going!
Step three: Ask yourself if this is true. The answer is always yes because you are feeling this way. Then feel into this completely. How am I not loving myself? Why do I feel unloved? Take some time with this one. Write down everything this brings up. It’s a way to get clear and feel everything. More feelings may come up, but it’s alright if this happens. Continue to be present with everything.
Step four: Give yourself what you need. Love and compassion. What do you need to feel loved?A hug, give this to yourself until it feels complete and bring that part back into you. It may be many things. Don’t sell yourself short here. You deserve every piece of this. You are worth it. Remember that.
Lastly, how do you feel now? Do this until it feels complete. You may have to go deeper and ask yourself what else do you need to go deeper in love. You will know that you have gone deep enough when you start to feel better. It’s a very loving experience. You are doing it. Congratulations on claiming it and healing it too!