Q: What’s the difference between an upset and upheaval?
A: Upsets feel charged or polarized. There are lots of projections in upsets. Upheaval is feeling the feeling that’s present in the upset, but it no longer feels charged because it’s on its way out after healing. You also will notice that when you give that part of you love, nothing happens, since all the work has been done during the upset.
Usually, the order goes like this: upset → healing → relief → upheaval.
Q: How long does upheaval last?
A: A few hours to a couple days. You will notice that you feel better, lighter afterwards. The healing has been done. This is the peace you have attained!
Q: What are some of the symptoms of upheaval?
A: Symptoms range from gentle, peaceful fatigue (like you just got done running or swimming) to having flu-like symptoms, a bit of dizziness and nausea for a day or so. This will pass.
Q: What can I do if I experience discomfort during upheaval that doesn’t seem to go away?
A: Contact your coach or post in the Open Forum where we can support you during healing. Coaching for upheaval is brief and takes just a few minutes of supportive, gentle, reassuring words.
Remember any discomfort you feel during upheaval is not a sign that you are failing, it is simply the release of old energy leaving your system. You don’t need to identify with it, just welcome it and continue to love yourself through the process.
To help us not take upheaval too seriously, Twin Flames Universe created a selection of comfortable ‘Massive Upheaval’ merchandise. We hope you enjoy it!