Step 1: Define the upset.
I am upset with my Twin Flame because they are not communicating with me.
Step 2: Change the pronouns back to you.
I am upset with myself because I am not communicating with myself.
Step 3: Does this resonate in your heart?
Tip – Is there a place within you where you have ignored yourself? Maybe you have rejected a part of yourself, or refuse to listen to your own heart? Do you feel unlovable or unimportant and not worth connecting with?
When you feel you have connected with that part of you in your heart that is feeling ignored, stay present with that part of you.
Step 4: What does this part of you need to feel, to feel loved?
Ask this part of you feeling ignored, what do they need to feel loved again? Listen for their answer. And be patient with yourself.
Tip – The answer will always be a feeling that you can invite into your heart right now. For example, a hug, connection, forgiveness, unconditional love, self-acceptance or peace.